[How to make spring vegetables delicious]_How to make_How to make

[How to make spring vegetables delicious]_How to make_How to make

Nowadays, people’s diet is very extraordinary. Whether it is vegetables or fruits, people can easily buy the ingredients transported from other places.

Spring vegetables are a less popular food, but the nutritional value of this ingredient is still relatively high. If the cooking method is proper, the taste of spring vegetables is also relatively good.

Below, I will introduce the practice of stir-fried spring vegetables!

First, the main ingredients: spring vegetables (deviled mustard), 600 grams, 30 grams of soybean paste, 10 grams of ginger, 10 grams of chicken powder, 5 grams of shrimp, 3 grams of MSG, 0 pepper.

1 g, sesame oil 2 g, raw oil 125 g, 500 g of soup or water.

Second, the practice of stir-fried spring vegetables: 1, first wash the spring vegetables with water (be careful not to have subtle), filter the moisture, and then cut into segments, about 6 cm in length for use.

2. Wash the shrimp with water, peel the ginger, and cut into thin filaments; then heat the fried tripod and put in the raw oil, first fry the shrimp and then pick up the ginger, and then stir-fry the ginger.Pour in the stir-fry. When the stalks become slightly soft, add soy sauce, chicken powder, shrimp, and soup. Cook over medium heat for about 5 minutes.

3. Wash the stainless steel Xiaoding, pour the cooked spring vegetables into Xiaoding, add MSG, sesame oil, and put it on the alcohol stove to serve.

Third, the nutritional value 1.

Opening and dredging, eliminating stasis: Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite.

Its milky serous fluid can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs, which is particularly beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation; 2.

Diuretic and breast-feeding: The potassium content of lettuce is much higher than the sodium content, which is beneficial to the balance of water and electrolytes in the body, and promotes urination and milk secretion.

2. It has certain therapeutic effect on hypertension, edema and hypertension;

Strong body, anti-cancer and anti-cancer: Lettuce is rich in various vitamins and minerals, and has the function of regulating the function of the nervous system. Its organic content contains metabolites that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia.

3. The hot water extract of lettuce has a high inhibition rate on certain polymers, so it can be used for anti-cancer and anti-cancer; 4.

Wide bowel laxation: Lettuce contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, Tongli digestive tract, help stool excretion, can be used to treat a variety of constipation.